Mind over mood :
Greenberger, Dennis.
Mind over mood : a cognitive therapy : manual for clients / by Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck. - New York : Guilford Press, c1995. - xi, 215 p. ; 29 cm.
Understanding Your Problems -- It's the Thought That Counts -- Identifying and Rating Moods -- Situations, Moods, and Thoughts -- Automatic Thoughts -- Where's the Evidence? -- Alternative or Balanced Thinking -- Experiments and Action Plans -- Assumptions and Core Beliefs -- Understanding Depression -- Understanding Anxiety -- Understanding Anger, Guilt, and Shame. Ch. 1. Ch. 2. Ch. 3. Ch. 4. Ch. 5. Ch. 6. Ch. 7. Ch. 8. Ch. 9. Ch. 10. Ch. 11. Ch. 12.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
0898621283 (pbk)
95008223
Cognitive therapy--Popular works.
Affective disorders--Treatment.
616.89 / GRE-M 1995 6973
Mind over mood : a cognitive therapy : manual for clients / by Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck. - New York : Guilford Press, c1995. - xi, 215 p. ; 29 cm.
Understanding Your Problems -- It's the Thought That Counts -- Identifying and Rating Moods -- Situations, Moods, and Thoughts -- Automatic Thoughts -- Where's the Evidence? -- Alternative or Balanced Thinking -- Experiments and Action Plans -- Assumptions and Core Beliefs -- Understanding Depression -- Understanding Anxiety -- Understanding Anger, Guilt, and Shame. Ch. 1. Ch. 2. Ch. 3. Ch. 4. Ch. 5. Ch. 6. Ch. 7. Ch. 8. Ch. 9. Ch. 10. Ch. 11. Ch. 12.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
0898621283 (pbk)
95008223
Cognitive therapy--Popular works.
Affective disorders--Treatment.
616.89 / GRE-M 1995 6973