Mind over mood : a cognitive therapy : manual for clients / by Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

By: Greenberger, DennisContributor(s): Padesky, Christine AMaterial type: TextTextPublication details: New York : Guilford Press, c1995Description: xi, 215 p. ; 29 cmISBN: 0898621283 (pbk)Subject(s): Cognitive therapy -- Popular works | Affective disorders -- TreatmentDDC classification: 616.89
Contents:
Ch. 1. Understanding Your Problems -- Ch. 2. It's the Thought That Counts -- Ch. 3. Identifying and Rating Moods -- Ch. 4. Situations, Moods, and Thoughts -- Ch. 5. Automatic Thoughts -- Ch. 6. Where's the Evidence? -- Ch. 7. Alternative or Balanced Thinking -- Ch. 8. Experiments and Action Plans -- Ch. 9. Assumptions and Core Beliefs -- Ch. 10. Understanding Depression -- Ch. 11. Understanding Anxiety -- Ch. 12. Understanding Anger, Guilt, and Shame.
Summary: Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
List(s) this item appears in: Mr Naeem's Donation
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Books Books Namal Library
Medical Sciences(hall 2) 		616.89 GRE-M 1995 6973 (Browse shelf (Opens below)) Available 0006973
Total holds: 0

Ch. 1. Understanding Your Problems -- Ch. 2. It's the Thought That Counts -- Ch. 3. Identifying and Rating Moods -- Ch. 4. Situations, Moods, and Thoughts -- Ch. 5. Automatic Thoughts -- Ch. 6. Where's the Evidence? -- Ch. 7. Alternative or Balanced Thinking -- Ch. 8. Experiments and Action Plans -- Ch. 9. Assumptions and Core Beliefs -- Ch. 10. Understanding Depression -- Ch. 11. Understanding Anxiety -- Ch. 12. Understanding Anger, Guilt, and Shame.

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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